At 40-Below we offer a range of classes for the health and enjoyment of our loyal customers. We invite you to look through the list below and then check out our Class Schedule to see which sessions are currently being offered and what you have to look forward to in the months ahead. We look forward to seeing you in one of our upcoming classes!
Zumba with Phoebe!
(60-min) Ditch the workout and join the party! This fun and easy-to-follow cardio dance class combines high-energy and motivating Latin music with unique moves and combinations that make you feel like you are partying on the dance floor. This class is something everyone can do: Zumba is the best way to "dance away your worries". We promise, exercise has never been so fun!
View photos and videos, and learn even more about Zumba with Phoebe, on this page.
Body Sculpt, 8 Week Session
All-over body workout designed to strengthen and firm-up muscles, using a combination of hand weights, bands and other equipment. This group weight training and anaerobic interval class gives you an opportunity to learn how to work with weights properly, strengthen and define muscle while burning calories and fat. Two Stages and 16 Classes to boost your metabolism, it’s fun and it works! Click here to read more about Body Sculpt.
Must signup in advance to attend. Check class schedule for the next available 8 week session. Stay up-to-date through our Facebook page.
This high-energy interval training class combines aerobic movements with strength and stabilization exercises to help tone and shape your body. The continuous movement to great music keeps the heart rate up for a sweat-drenched, calorie and fat-burning session. The cost is $12 per session. We also sell punch cards that reduce the cost of each session. Punch cards are $80 for 8 classes.
(30-min) A revolutionary, cardio-based, total-body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY's interval training is the pinnacle of cardio training.
This class is a combination of our Cardio Tone class, boxing and martial arts. The result is a class that provides a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you! The cost is $12 per session. We also sell punch cards that reduce the cost of each session. Punch cards are $80 for 8 classes.
Body Sculpt Saturday
Just like our 8 Week Session, this group weight training and anaerobic interval class gives you an opportunity to learn how to work with weights properly, strengthen and define muscle while burning calories and fat. This class is open to the public and beginners are welcomed! Learn more about Body Sculpt here.
Now in session! Saturdays 12:30pm - 1:15pm (Drop-ins are welcome)